Becoming A Student Of The Game

In The Vision Of A Champion, Anson Dorrance talks about the importance of becoming a "student of the game."

You consistently hear the same refrain: watch the best soccer. But why? The only way you're going to play high-level soccer is by seeing it first, because you're not going to be able to do it until you understand it. A good coach can talk to you about it, but you need to see it demonstrated in order to imitate it when you play.

Click the "Read More" to find a couple ways to quickly become a student of the game.

U.S. National Team member Brandi Chastain plays soccer with an amazing level of sophistication. She play with a lot of subtlety and wonderful deception. She also understands the rhythm, of the game. She plays at a pace appropriate to the situation; that is, she knows when to speed up or slow down. She has these abilities because she is one of the best students of the game. Brandi is famous for her passionate interest in watching high-level soccer, and it shows in her playing.

Becoming a student of the game is one sure way to work on your soccer understanding, and will also impact on your soccer sense. This means watching, reading, and learning - in the same way you would with any other subject of interest or importance to you.

To study the game means to really watch a game. I'm not saying you have to dutifully watch all 90 minutes of a game, but you should build up your high-level soccer diet so you can have a critical eye - really search for aspects that will impact your development.

So now you now the why, but what about the HOW first...

There are all kinds of ways to watch soccer. One is to look at the artistry, that is, the flair and creativity. I think every true fan watches in this fashion. That's how most of us are drawn into the game, which is great way to view it.

When you watch a game, see what parts you like. Also, notice the players who are exciting to you. Take it a step further. Find your favorite players and make or buy videotapes(OR look up on YouTube -nk) of them playing, and learn their moves. Practice them in the backyard or your basement.

For me it was Diego Maradona, I remember seeing him play in the 1986 World Cup Final. He was left footed, like I was. He was the smallest player on the pitch, like I was. And nothing made him happier then dribbling or passing around players, and that's what I wanted to be as a soccer player.

Anson talks about a second deeper way to watch soccer...
A more sophisticated way to watch the game is for its rhythm. Notice how the players calm the game down if it's too frantic, or explode if a defender or defense is lulled or ball-watching. Then, you can fully appreciate that at its best, soccer is basically a game of surges and tranquilities, a rhythm of slow motion and acceleration. It consists of quick, explosive moves combined with slower action in which someone gets the ball, cleans it up, slows it down, recomposes, and then does something dynamic again. It is this change of pace that makes a player or a team unpredictable and hard to defend.

Why is rhythm important? Because a game without rhythm or someone sophisticated enough to control the flow turns into kickball or a track meet. A game with one predictable speed.

A savvy student of the game, one who has studied the game, understands its rhythms and how to create them. They know how to lull a defender with a shift of weight or how to slow up a frantic attack to get more players involved or how to slow up attackers in midfield by denying the right passing lanes. To learn these you have to seek out the highest level you can - that means the college game, WPS, WPSL, TV soccer from England, Spain, Holland, Italy.
Another way to look at a game is in terms of shape. Shape is the positioning of the players, or, the attacking and defensive construct (in other words - watch away from the ball & look at players that play the positions you want to and watch the decisions they make -nk). Every team's shape can be different, and yet still be effective. Differing shapes is one of the elements of soccer's variety. Again, at lower levels you can see bad shape (e.g., players bunched into the center of the field). You want to study the game with good shape (e.g., players pushed up and spread wide while on attack), then emulate what you see.

You are a work in soccer progress. Learning the various aspects of the game will mold you. Make sure you model your soccer palette off the elite players. From that palette you can create your own soccer personality.

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eXtreme 0 - 0 Rush

While it isn't a Win, it also isn't a loss. From what I saw of the first half & all reports from the second half, I feel we had the better of play and might even feel we could have won (and probably should have -- I think LP's shot in the first half crossed the line). And a nil-nil isn't a bad result against a highly rated NorCal team that has put together some good performances is year.

I'm most proud of the team effort to maintain the shutout. We need to continue showing this defensive resilience in order to achieve the level we strive for.

What I like about our recent training sessions & match performances is that this team has the right attitude and they want to improve together. That is fantastic for a coach. It is up to the girls to maintain this high level to continue to lift each other.

We will continue to improve.

Now let's have a good week of training and off to Sonoma! One Club! One Love!

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Learn to do a Somersault Throw-in



UEFA has a great video sight where you get tips from professional players. Here is a tip from Asta Arnadottir about how to get distance on throw-ins by doing a somersault. Check it out.

Other favorites :


Each HowTo comes with great video examples to help see how it would work in a match.

Enjoy.

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Next Match : Sat 9am @ Granite Regional Park

The time has been changed.

We play the Rush @ 9am. Be there at 8am.

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UC Davis Women's Soccer Schedule - 2009

Check out Sac State vs. Davis - Tomorrow @ 2pm

Could be a good pre-Futsal Soccer activity.


2009 SCHEDULE
Date Opponent / Event Location Time / Result
08/13/09 vs. San Francisco (exh.) # Davis, Calif. L, 1-0
08/16/09 vs. Chico State (exh.) # Davis, Calif. W, 2-1
08/23/09 vs. Sacramento State Davis, Calif. 2:00 p.m. PT
08/30/09 vs. Marist Davis, Calif. 12:00 p.m. PT
09/04/09 at Cal State Bakersfield Bakersfield, Calif. 7:00 p.m. PT
09/10/09 at Montana Missoula, Mont. 4:00 p.m. PT
09/13/09 at Eastern Washington Cheney, Wash. 12:00 p.m. PT
09/18/09 at San Jose State San Jose, Calif. 7:00 p.m. PT
09/20/09 vs. Fresno State Davis, Calif. 12:00 p.m. PT
09/27/09 vs. Nevada Davis, Calif. 12:00 p.m. PT
10/02/09 vs. Saint Mary's Davis, Calif. 4:00 p.m. PT
10/04/09 at Long Beach State * Long Beach, Calif. 1:00 p.m. PT
10/09/09 vs. UC Irvine * Davis, Calif. 3:00 p.m. PT
10/11/09 vs. Cal State Northridge * Davis, Calif. 12:00 p.m. PT
10/15/09 at Cal Poly * San Luis Obispo, Calif. 7:00 p.m. PT
10/18/09 vs. Pacific * Davis, Calif. 12:00 p.m. PT
10/23/09 vs. UC Santa Barbara * Davis, Calif. 2:00 p.m. PT
10/30/09 at Cal State Fullerton * Fullerton, Calif. 7:00 p.m. PT
11/01/09 at UC Riverside * Riverside, Calif. 1:00 p.m. PT

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Sac State Women's Home Schedule 2009

2009 Season Schedule

Date Opponent Time/Result
8/16/2009 CAL STATE STANISLAUS (EXHIBITION) T 0 - 0
8/28/2009 ALBANY 5:00 PM
8/30/2009 UC SANTA BARBARA 1:00 PM
9/4/2009 DOMINICAN% 2:30 PM
9/11/2009 PACIFIC 4:00 PM
10/4/2009 SAN JOSE STATE 3:30 PM
10/9/2009 NORTHERN ARIZONA* 1:00 PM
10/23/2009 WEBER STATE* 3:30 PM
10/25/2009 IDAHO STATE* 1:00 PM
10/30/2009 PORTLAND STATE* 1:00 PM



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What It Takes...



Congratulations to the Sky Blue FC for running the table and claiming the inaugural WPS Championship!

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Panna

Panna: V., to pass the ball between an opponents legs with style.



Soccer is where you find it. These players have amazing skill with the ball because of countless hours enjoying soccer in their own neighborhoods.

If you want technique that will dominate a game.... Play all the time.

Read More...

Seven Goal Games Are In...

There were TWO seven goal games in Europe's top leagues this weekend.

The first a belter between PSV Eindhoven & Ajax Amsterdam. Which can be seen HERE.

Further proving that the Dutch League is the place to go for attacking soccer.

The other comes from the English Premier League where the masters of the modern passing attack (and supposedly washed up with no hope of winning the league) put 6 goals past a hopeless Everton side, completing a poor week for US National Team Keeper Tim Howard who has let in 8 goals in 2 games in the last 4 days. Enjoy.

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Futsal :: Sunday August 23 -- 5-6:30pm @ Boys & Girls Club

We will be having a Futsal Practice August 23 @ the Boys & Girls Club Gym.

I want to make it a regular monthly/bi-monthly training opportunity.

Futsal is a technique heavy game that helps develop players skills and understanding. When playing futsal you not only master technique, but more importantly a player learns the effective use of the skill.

Not to mention the how much fun it is to play.

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New Captains Vote Monday

At Monday's practice the team will vote on the next Team Captains.

I want to thank LP & Kayla for their leadership, hard-work & dedication over the last few months. I think they did an excellent job stewarding the team through the early part of the year and I know they will continue to have a strong positive influence on the team even if they aren't wearing the armbands.

One club! One Love!

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Soccer on the Internet: ESPN360.com


ESPN has bought the rights to a bunch of soccer telecasts and is putting them up on ESPN360.com.

The best part is it's free from Comcast & Yahoo! DSL customers.

You can watch any game live or OnDemand from the many European Leagues which start in August -- all on your computer (as I write this post, I'm watching PSV Eindhoven vs FC Twente from today's Dutch League matches).

If you want to be the best, you should watch the best. And now you can.

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Weekend Review

Just a quick note to say that I think the team played excellent this weekend. Every player did her part and should be proud of her accomplishments & soccer progress.

It is disappointing to me that events conspired against us, but I feel the girls showed great courage against such adversity. Overall, I feel we were the best team in the tournament. And I feel the quality of our play and amount of soccer progress is reflected in some of the great goals the girls scored this weekend.

Hold your heads high.

See you on Wednesday.

One Club. One Love.

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TOURNAMENT NUTRITION SUGGESTIONS

SNACKS IMMEDIATELY FOLLOWING GAMES – WITHIN 30 MINUTES AFTER THE EVENT

  1. Chocolate milk (except those players that are lactose intolerant or specific vegetarians),
  2. Water,
  3. Sports Drink – Do not try a new sports drink at a tournament,
  4. Peanut butter and honey sandwich – half sandwich on whole wheat bread,
  5. Clif Bar / and or Energy Bits,
  6. Cinnamon Raisin, Blueberry or Plain Bagels,
  7. GOLEAN by Kashi Granola Cereal,
  8. Yogurt,
  9. Fresh Fruit: Bananas, oranges, grapes and apples,
  10. Cheese and Crackers

RESTAURANT FOOD SUGGESTIONS

Sub Shop: Ask for the low fat subs – ham, chicken or turkey,
Grilled Chicken
Bean Burrito, low fat chips
Pasta: with red sauces, instead of white (alfredo sauce)
Smoothies

WHY CHOCOLATE MILK

Chocolate milk has an optimal ratio of carbohydrates to protein to help refuel tired muscles.

You are an athlete eat well consistently for peak performance.

After the game you are preparing your body for the next game.

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Attack - Lets Get In The Mood For This Weekend.

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Street Soccer

Panna: V., to pass the ball between an opponents legs with style.



Soccer is where you find it. These players have amazing skill with the ball because of countless hours enjoying soccer in their own neighborhoods.

If you want technique that will dominate a game.... Play all the time.

Read More...

Recovery Strategies

The process of regeneration from a competitive match is the first step towards the
preparation for the next match.

During tournaments, these parameters will play a vital role in determining your performance
potential. The importance of adequately preparing yourself for games cannot be overstated.

The following aspect of your preparation will be crucial in relation to how successful we will
be:

  • Recovery session – After the game to assist you to return to a normal physical state
  • Stretching, icing sessions (for any knocks)
  • Pool sessions – properties of water help promote recovery (10‐15 minutes of movement
  • and not swimming laps or laying out in the sun)
  • Fluid intake – before and after each game
  • Food – Used immediately following games – fist 30 minutes most important

Following a game:
First 10 mins after a game – recovery of energy
  1. Drink & eat carbohydrates and protein
  2. Stretch while warm
  3. Light dynamic movements for 5‐10 mins – cool down with Team

10 minutes after game – recover physically
  1. Ice bath
  2. Shower
  3. Continue hydrating

Within the first hour after the game – continue to recover
  1. Pool Recovery (if available) ‐ moving through water for 10‐15 minutes
  2. Drink plenty of fluid
  3. Have additional Carbohydrate foods
  4. Use relaxing music or techniques to unwind

In the evening – continue to unwind
  1. Hot shower
  2. Continue to hydrate
  3. Stretch

10 minutes before bed – switch off
I. Use relaxing skills – visualize, music
II. Get out of bed if you cannot sleep (In your room)

Next day – Self monitor ‐ recovery response
I. Color of urine (pee test) should be clear!
II. Additional stretching, and rehydration



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